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| 008 | 241129s2023a||||fo|||||||||0|eng d | ||
| 020 | _a9781003322955 | ||
| 020 | _a9781032345932 | ||
| 020 | _a9781032345949 | ||
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_a10.4324/9781003322955 _2doi |
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_aoapen _coapen |
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| 041 | 0 | _aeng | |
| 042 | _adc | ||
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_aJ _2thema |
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_aVXM _2thema |
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| 100 | 1 |
_aK., Kathirasan _4edt |
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| 245 | 1 | 0 |
_aIntroducing Mindfulness-Based Wellbeing Enhancement _bCultural Adaptation and an 8-week Path to Wellbeing and Happiness |
| 260 |
_bTaylor & Francis _bRoutledge [Imprint] _c2023 |
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| 300 | _a1 online resource | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 506 | 0 |
_aFree-to-read _fUnrestricted online access _2star |
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| 520 | _aMindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing. | ||
| 540 |
_aOpen licence _0https://oapen.org/article/rights |
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| 546 | _aeng | ||
| 650 | 7 |
_aAspects of religion _2thema |
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| 650 | 7 |
_aClinical psychology _2thema |
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| 650 | 7 |
_aHealth, Relationships and Personal development _2thema |
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| 650 | 7 |
_aMedical specialties, branches of medicine _2thema |
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| 650 | 7 |
_aMedicine and Nursing _2thema |
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| 650 | 7 |
_aMind, body, spirit: meditation and visualization _2thema |
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| 650 | 7 |
_aMind, body, spirit _2thema |
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| 650 | 7 |
_aPhilosophy and Religion _2thema |
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| 650 | 7 |
_aPsychoanalytical and Freudian psychology _2thema |
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| 650 | 7 |
_aPsychological theory, systems, schools and viewpoints _2thema |
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| 650 | 7 |
_aPsychology _2thema |
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| 650 | 7 |
_aPsychotherapy _2thema |
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| 650 | 7 |
_aReligion and beliefs _2thema |
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| 650 | 7 |
_aSociety and Social Sciences _2thema |
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| 650 | 7 |
_aSpirituality and religious experience _2thema |
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| 653 | _a3rd Century Bce | ||
| 653 | _aActive Substance Dependence | ||
| 653 | _aAdvaita Vedanta | ||
| 653 | _aAmerican Buddhism | ||
| 653 | _aBody Positive Attitude | ||
| 653 | _acultural adaptation | ||
| 653 | _acultural difference | ||
| 653 | _aDidactic Components | ||
| 653 | _aExamining Intervention Effectiveness | ||
| 653 | _aFlight Freeze Fight Response | ||
| 653 | _afoundations of mindfulness | ||
| 653 | _aFull Catastrophe Living | ||
| 653 | _agroup learning | ||
| 653 | _aHatha Yoga | ||
| 653 | _aInformal Mindfulness Practices | ||
| 653 | _aLedi Sayadaw | ||
| 653 | _aMahasi Sayadaw | ||
| 653 | _aMBP protocol | ||
| 653 | _aMindful Movement | ||
| 653 | _aMindfulness Practices | ||
| 653 | _aMindfulness Teacher | ||
| 653 | _aPattabhi Jois | ||
| 653 | _apositive psychology | ||
| 653 | _apower of mind | ||
| 653 | _apractice | ||
| 653 | _aRamana Maharshi | ||
| 653 | _asecular mindfulness | ||
| 653 | _aSecular Mindfulness | ||
| 653 | _aState Mindfulness | ||
| 653 | _aTrait Mindfulness | ||
| 653 | _aUncertainty Avoidance | ||
| 653 | _aVice Versa | ||
| 653 | _awell being | ||
| 653 | _awellness | ||
| 653 | _aYoga Traditions | ||
| 653 | _aYoung Man | ||
| 700 | 1 |
_aK., Kathirasan _4aut |
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| 700 | 1 |
_aRai, Sunita _4aut |
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| 793 | 0 | _aOAPEN Library. | |
| 856 | 4 | 0 |
_uhttps://library.oapen.org/handle/20.500.12657/94831 _zFree-to-read: OAPEN Library/DOAB: description of the publication _70 |
| 999 |
_c36892 _d36892 |
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